Encourage Minute
1 minute weekly stories and inspiration
About the show
Whether you run a business, in the corporate world, have a family or a student, you need a little encouragement to get through whatever life brings. Get your dose of encouragement each Monday morning with a quick minute of inspiration. Start your week with the Encourage Minute! Hosted by Heidi Rew.
Encourage Minute on social media
Episodes
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Episode 89: Everyone's Making It But Me
October 18th, 2021 | Season 1 | 4 mins 42 secs
Ever felt like “Everyone’s Making it But Me?” That’s exactly how this guy felt and now there’s few people in this country that haven’t heard his voice.
SOURCES:
Living on Air Book - https://amzn.to/3j12U7c (I am an amazon affiliate, so I do get commission on any sales)Subscribe or follow on social media to get your weekly Encourage Minute:
www.HeidiRew.com
https://www.instagram.com/heidirew
https://www.facebook.com/theencourageminuteSound Design By: James Younger
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Episode 88: Limitless
October 11th, 2021 | Season 1 | 4 mins 15 secs
When you feel TRAPPED by all the things you can’t do, LEARN all the things you can do. That’s what led this paralyzed athlete to rise above.
SOURCES:
https://www.si.com/olympics/2021/08/21/mallory-weggemann-on-mission-tokyo-paralympics
https://people.com/sports/mallory-weggemann-on-the-terrifying-moment-she-was-paralyzed-by-an-epidural-shot/Limitless Book: https://amzn.to/3CUZt9r
Subscribe or follow on social media to get your weekly Encourage Minute:
www.HeidiRew.com
https://www.instagram.com/heidirew
https://www.facebook.com/theencourageminuteSound Design By: James Younger
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Episode 87: What to Expect When You're Expecting
October 4th, 2021 | Season 1 | 4 mins 31 secs
What to expect when you’re expecting a baby...and a career in entertainment...
Subscribe or follow on social media to get your weekly Encourage Minute:
www.HeidiRew.com
https://www.instagram.com/heidirew
https://www.facebook.com/theencourageminuteSound Design By: James Younger
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Episode 86: 4 Minute Mile
September 27th, 2021 | Season 1 | 4 mins 4 secs
If scientists & physicians said something was physically impossible, would you still attempt it? That’s exactly what Roger Bannister did.
SOURCES:
https://www.runnersworld.com/races-places/a20852682/60-years-ago-roger-bannister-became-a-legend/
https://impossiblehq.com/impossible-case-study-sir-roger-bannister/Subscribe or follow on social media to get your weekly Encourage Minute:
www.HeidiRew.com
https://www.instagram.com/heidirew
https://www.facebook.com/theencourageminuteSound Design By: James Younger
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Episode 85: Scary Dream
September 20th, 2021 | Season 1 | 4 mins 26 secs
Ever had a bad dream? This bad dream turned out to be one of the best things that could’ve happened to Mary! Find out what it was!
SOURCES:
https://en.wikipedia.org/wiki/FrankensteinSubscribe or follow on social media to get your weekly Encourage Minute:
www.HeidiRew.com
https://www.instagram.com/heidirew
https://www.facebook.com/theencourageminuteSound Design By: James Younger
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Episode 84: Beautiful Flaws
September 13th, 2021 | Season 1 | 4 mins 49 secs
Tempted to hide your flaws or shortcomings? Well...this business owner did the opposite and was paid 1.2 billion dollars because of it.
SOURCES:
Believe IT: How to go from Underestimated to Unstoppable
https://amzn.to/3jAcfU8Subscribe or follow on social media to get your weekly Encourage Minute:
www.HeidiRew.com
https://www.instagram.com/heidirew
https://www.facebook.com/theencourageminuteSound Design By: James Younger
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Episode 83: Oldest Swimsuit Model
August 30th, 2021 | Season 1 | 3 mins 15 secs
How did Kathy Jacobs become the oldest Swimsuit cover model? Find out and be inspired to break through limiting beliefs.
SOURCES:
https://www.boredpanda.com/sports-illustrated-swimsuit-finalist-56-years-old-kathy-jacobs/?utm_source=google&utm_medium=organic&utm_campaign=organic
https://www.foxnews.com/entertainment/sports-illustrated-swimsuit-model-kathy-jacobs-57-oldest-rookieSubscribe or follow on social media to get your weekly Encourage Minute:
www.HeidiRew.com
https://www.instagram.com/heidirew
https://www.facebook.com/theencourageminute -
Episode 82: The Slowest Winner
August 23rd, 2021 | Season 1 | 5 mins 25 secs
What happens when you enter the Olympics in swimming but have no access to a pool? Find out what Eric Moussambani did in today's Encourage Minute!
SOURCES:
https://en.wikipedia.org/wiki/Eric_Moussambani
https://www.readersdigest.co.uk/inspire/life/7-inspiring-olympic-heroes-who-beat-the-odds
https://fansided.com/2021/07/19/eric-moussambani-slowest-olympic-swimmer/Subscribe or follow on social media to get your weekly Encourage Minute:
www.HeidiRew.com
https://www.instagram.com/heidirew
https://www.facebook.com/theencourageminuteSound Design By: James Younger
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Episode 81: A Dream Can Heal Broken Souls
August 16th, 2021 | Season 1 | 5 mins 9 secs
This story made me cry...just a warning. It’s an incredible story that shows your dreams and passions have healing powers.
SOURCES:
https://www.hubgets.com/blog/5-incredible-olympic-stories-that-will-inspire-you-to-never-give-up/
https://en.wikipedia.org/wiki/Billy_Mills
https://www.wbur.org/onlyagame/2020/05/22/billy-mills-olympic-gold-runnerSubscribe or follow on social media to get your weekly Encourage Minute:
www.HeidiRew.com
https://www.instagram.com/heidirew
https://www.facebook.com/theencourageminuteSound Design By: James Younger
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Episode 80: The Gymnast
August 9th, 2021 | Season 1 | 4 mins 43 secs
Imagine being so close to a gold medal but becoming injured in the last second. Find out what Kerri did when this happened to her.
SOURCES:
https://www.hubgets.com/blog/5-incredible-olympic-stories-that-will-inspire-you-to-never-give-up/
https://en.wikipedia.org/wiki/Kerri_Strug
https://olympics.com/tokyo-2020/en/news/kerri-strug-the-gymnast-who-battled-through-pain-for-a-taste-of-olympic-glorySubscribe or follow on social media to get your weekly Encourage Minute:
www.HeidiRew.com
https://www.instagram.com/heidirew
https://www.facebook.com/theencourageminuteSound Design By: James Younger
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Episode 79: Skeeter
August 2nd, 2021 | Season 1 | 4 mins 42 secs
Wilma truly struggled as a child, being born at 4.5lbs, enduring scarlet fever, pneumonia and polio, which left her paralyzed. Hear how Wilma turned her struggles into triumph.
SOURCES:
https://www.womenshistory.org/education-resources/biographies/wilma-rudolph
https://en.wikipedia.org/wiki/Wilma_Rudolph
https://www.hubgets.com/blog/5-incredible-olympic-stories-that-will-inspire-you-to-never-give-up/Wilma Books:
https://amzn.to/2VbBMsK
https://amzn.to/2WinDe6Subscribe or follow on social media to get your weekly Encourage Minute:
www.HeidiRew.com
https://www.instagram.com/heidirew
https://www.facebook.com/theencourageminuteSound Design By: James Younger
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Episode 78: Boxing Bomber
July 26th, 2021 | Season 1 | 3 mins 26 secs
You may have never heard of this boxer but he was the heavy weight world champion longer than anyone!
SOURCES:
https://en.wikipedia.org/wiki/Joe_LouisSubscribe or follow on social media to get your weekly Encourage Minute:
www.HeidiRew.com
https://www.instagram.com/heidirew
https://www.facebook.com/theencourageminuteSound Design by: James Younger
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Episode 77: Between Two Funeral Homes
July 19th, 2021 | Season 1 | 3 mins 57 secs
Setting up shop between two funeral homes and walls covered in damp spots doesn’t exactly sound like the perfect place for a hair & body shop, does it? Find out how this national store started from an unexpected space.
SOURCES:
https://www.valuer.ai/blog/26-crazy-stories-on-eccentric-entrepreneurs#AnitaRoddick
https://en.wikipedia.org/wiki/Anita_RoddickSubscribe or follow on social media to get your weekly Encourage Minute:
www.HeidiRew.com
https://www.instagram.com/heidirew
https://www.facebook.com/theencourageminuteSound Design By James Younger
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Episode 76: The Boy with the Broken Brain
July 12th, 2021 | Season 1 | 3 mins 4 secs
Multiple brain injuries caused Jim to fail at school...but now he teaches people how to use their brains better! How did that happen? Find out in this episode.
SOURCES:
https://www.entrepreneur.com/article/371319
https://jimkwik.com/about/Subscribe or follow on social media to get your weekly Encourage Minute:
www.HeidiRew.com
https://www.instagram.com/heidirew
https://www.facebook.com/theencourageminuteSound Design by: James Younger
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Episode 75: The Boys in the Boat
July 5th, 2021 | Season 1 | 5 mins 29 secs
What would you do if your father, stepmom and siblings left you when you were just 13 and you had to fend for yourself? Find out how Joe turned his story into literal Gold.
SOURCES:
https://www.wbur.org/hereandnow/2013/07/04/berlin-olympics-rowing
The Boys in the Boat book - https://amzn.to/2TYEPnSSubscribe or follow on social media to get your weekly Encourage Minute:
www.HeidiRew.com
https://www.instagram.com/heidirew
https://www.facebook.com/theencourageminuteSound Design by James Younger
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Episode 74: Start with a Suburb
June 28th, 2021 | Season 1 | 2 mins 55 secs
What do you do when your have a goal to change the world of design...and you're only 20? You start with a "suburb." Find out how a national company, CANVA, set out to change the world.
SOURCES:
https://about.canva.com/story/Subscribe or follow on social media to get your weekly Encourage Minute:
www.HeidiRew.com
https://www.instagram.com/heidirew
https://www.facebook.com/theencourageminuteSound Design By: James Younger