Encourage Minute
1 minute weekly stories and inspiration
About the show
Whether you run a business, in the corporate world, have a family or a student, you need a little encouragement to get through whatever life brings. Get your dose of encouragement each Monday morning with a quick minute of inspiration. Start your week with the Encourage Minute! Hosted by Heidi Rew.
Encourage Minute on social media
Episodes
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Episode 42: A Story of Losers
October 26th, 2020 | Season 1 | 4 mins 19 secs
Can you imagine losing for 110 years? That would feel pretty defeating. Check out this story of big-time losers and how they became world record setters.
SOURCES:
https://jamesclear.com/marginal-gains
https://en.wikipedia.org/wiki/Dave_Brailsford
To learn more about the 1% strategy, check out James Clear’s book Atomic Habits: https://amzn.to/34JgOTaThanks to:
Assistant Dominique ViardSubscribe or follow on social media to get your weekly Encourage Minute:
www.HeidiRew.com
https://www.instagram.com/heidirew
https://www.facebook.com/theencourageminute -
Episode 41: Retired at 46... Almost
October 19th, 2020 | Season 1 | 4 mins 7 secs
Todd Duncan built an amazing business, had a wonderful family and was ready to retire at 46...but life threw him a curve. Feel like your plans have been shattered? Listen to what happened to Todd.
SOURCES:
http://toddduncan.com/story/Thanks to:
Assistant Dominique ViardSubscribe or follow on social media to get your weekly Encourage Minute:
www.HeidiRew.com
https://www.instagram.com/heidirew
https://www.facebook.com/theencourageminute -
Episode 40: Poop to Gold
October 12th, 2020 | Season 1 | 4 mins 27 secs
This plumber used his expertise to turn poop to gold...and become internet famous.
SOURCE: https://medium.com/the-inception/roger-wakefield-on-creating-a-life-of-his-dreams-and-inspiring-generations-916b7386bc8d
Roger Wakefield’s YouTube Page: https://www.youtube.com/channel/UCGIMKh92vaL0_Yc0u4GYhHA
Thanks to: Assistant Dominique ViardSubscribe or follow on social media to get your weekly Encourage Minute:
www.HeidiRew.com
https://www.instagram.com/heidirew
https://www.facebook.com/theencourageminute -
Episode 39: Dwell on the Past
October 5th, 2020 | Season 1 | 2 mins 22 secs
You’ve heard “don’t dwell on the past” but this success story came from doing just that.
SOURCES: https://www.wsj.com/articles/SB10001424127887324445904578283792526004684
https://en.wikipedia.org/wiki/Dogfish_Head_BreweryThanks to:
Assistant Dominique ViardSubscribe or follow on social media to get your weekly Encourage Minute:
www.HeidiRew.com
https://www.instagram.com/heidirew
https://www.facebook.com/theencourageminute -
Episode 38: The Invisible Athlete
September 28th, 2020 | Season 1 | 4 mins
Imagine winning one of the top athletic honors and feeling invisible and ignored by the world. This woman’s story will inspire you to pursue your own legacy and one that has an impact on the world.
SOURCES:
Alysia Montano’s Website: http://www.alysiamontano.com (She has a new book out + you can see the New York Times video op-ed piece she did about sponsorship & pregnancy there)
Find the Runner’s World article that I got this info from in Issue 5 of 2020
Keeping Track Podcast: https://keeping-track.com
&Mother Non-Profit: https://andmother.orgThanks to:
Assistant Dominique ViardSubscribe or follow on social media to get your weekly Encourage Minute:
www.HeidiRew.com
https://www.instagram.com/heidirew
https://www.facebook.com/theencourageminute -
Episode 37: DON'T Work So Hard
September 21st, 2020 | Season 1 | 2 mins 12 secs
Maybe the key to success ISN’T always working hard. Find out how this woman took time to not work so hard.
SOURCES: https://www.thestar.com/business/2015/05/10/the-leader-heather-payne-hackeryou.html
https://junocollege.com/blog/torontos-super-woman-heather-payneThanks to:
Assistant Dominique ViardSubscribe or follow on social media to get your weekly Encourage Minute:
www.HeidiRew.com
https://www.instagram.com/heidirew
https://www.facebook.com/theencourageminute -
Episode 36: The Sky is the ONLY Limit
September 14th, 2020 | Season 1 | 2 mins 54 secs
Overweight, stuck in a job he didn’t like and feeling like it’s the same thing every day, John found a very interesting pursuit that helped him change his life and perspective.
SOURCES:
Get John H Clark III’s book, “Finally Fit: It’s Never Too Late to Achieve a Dream” here: https://amzn.to/3i9yNYHThanks to:
Assistant Dominique ViardSubscribe or follow on social media to get your weekly Encourage Minute:
www.HeidiRew.com
https://www.instagram.com/heidirew
https://www.facebook.com/TheHeidiRewShow -
Episode 35: Lessons from a Used Car Salesman
August 31st, 2020 | Season 1 | 2 mins 18 secs
Feel like there’s NO WAY to succeed in the midst of a global pandemic? This Used Car Salesman proves us wrong.
SOURCES: https://www.biggerpockets.com/blog/biggerpockets-business-podcast-65-sean-pour | https://kidpreneurs.org/inspiring-kidpreneur-interview-with-sean-pour/ | https://ideamensch.com/sean-pour/ | https://medium.com/authority-magazine/masters-of-the-turnaround-anything-can-be-earned-with-sean-pour-and-jason-crowley-93b4510340cb
Thanks to:
Assistant Dominique ViardSubscribe or follow on social media to get your weekly Encourage Minute:
www.HeidiRew.com
https://www.instagram.com/heidirew
https://www.facebook.com/TheHeidiRewShow -
Episode 34: Leap of Food
August 24th, 2020 | Season 1 | 2 mins 39 secs
Ever feel like there’s something ELSE you’re meant to do? That’s exactly what this New Jersey social worker felt. See what happened when she stepped out on faith.
SOURCE: https://www.cuisinenoirmag.com/kardea-brown-delicious-miss-brown/
https://www.foodnetwork.com/shows/delicious-miss-brown/episodesThanks to:
Assistant Dominique ViardSubscribe or follow on social media to get your weekly Encourage Minute:
www.HeidiRew.com
https://www.instagram.com/heidirew
https://www.facebook.com/TheHeidiRewShow -
Episode 33: Change in the Weather?
August 17th, 2020 | Season 1 | 2 mins 46 secs
Ever have a situation where you feared being your true self would mean a great loss?? If so, listen to this story of one weatherman who dared to stay the course.
SOURCE: Originally heard on The Good Life Project podcast https://www.goodlifeproject.com/podcast/al-roker/
For Al’s New Book “You Look Better in Person” - https://amzn.to/3kw8a1AThanks to:
Assistant Dominique ViardSubscribe or follow on social media to get your weekly Encourage Minute:
www.HeidiRew.com
https://www.instagram.com/heidirew
https://www.facebook.com/TheHeidiRewShow -
Episode 32: No Arm No Problem
August 10th, 2020 | Season 1 | 3 mins 26 secs
We all focus on things we DON’T have or things that are holding us back. Carson figured out a way to turn the thing that may have held her back into a unique advantage.
Listen to my interview with my brother, Clayton, that has special needs here: https://theheidirewshow.fireside.fm/7
Source:
https://www.usatoday.com/story/sports/soccer/2019/07/23/carson-pickett-one-armed-soccer-player-inspires-one-armed-2-year-old/1803424001/
https://youtu.be/X9gkaCxg5LY
https://www.fifa.com/womensworldcup/news/sheroes-the-football-friendship-that-moved-the-worldThanks to:
Assistant Dominique ViardSubscribe or follow on social media to get your weekly Encourage Minute:
www.HeidiRew.com
https://www.instagram.com/heidirew
https://www.facebook.com/TheHeidiRewShow -
Episode 31: It's Okay
August 3rd, 2020 | Season 1 | 3 mins 43 secs
Sometimes, we need to know we’re not alone. If you’ve experienced or are experiencing anxiety, depression and/or suicidal thoughts, this is a reminder that you’re not alone.
Sources: https://www.cnn.com/2018/01/19/health/michael-phelps-depression/index.html
https://www.socialworkdegreeguide.com/30-famous-people-alive-today-battled-depression/Thanks to:
Assistant Dominique ViardFor Mental Health Help:
Suicide Helpline 1-800-273-TALK (8255)
Find a Counselor - https://www.betterhelp.com/ OR
https://www.psychologytoday.com/Subscribe or follow on social media to get your weekly Encourage Minute:
www.HeidiRew.com
https://www.instagram.com/heidirew
https://www.facebook.com/TheHeidiRewShow -
Episode 30: Lollipop Moments
July 27th, 2020 | Season 1 | 4 mins 3 secs
Changing the world can be as simple as sharing a lollipop. If you’re feeling overwhelmed and heavy with things that are going on in the world, this story will encourage you.
Source and Original TEDx Talk from Drew Dudley - https://youtu.be/hVCBrkrFrBE
Thanks to:
Assistant Dominique ViardSubscribe or follow on social media to get your weekly Encourage Minute:
www.HeidiRew.com
https://www.instagram.com/heidirew
https://www.facebook.com/TheHeidiRewShow -
Episode 29: You're Fired!
July 20th, 2020 | Season 1 | 4 mins 35 secs
encouraging, getting fired, good news, inspiring, story
If you or someone you know has faced or is facing job loss during this pandemic...check out this Heidi’s own personal encouraging story.
Thanks to:
Assistant Dominique ViardSubscribe or follow on social media to get your weekly Encourage Minute:
www.HeidiRew.com
https://www.instagram.com/heidirew
https://www.facebook.com/TheHeidiRewShow -
Episode 28: Dealing with Critics
July 13th, 2020 | Season 1 | 1 min 57 secs
Ever feel like no matter WHAT you do someone has a problem with it? I share my own fears and struggles co-owning Atlanta Voiceover Studio. Hearing this story really encouraged me and I hope it does you as well.
Let me know about what you do about critics!
Thanks to Assistant:
Dominique ViardSubscribe or follow on social media to get your weekly Encourage Minute:
www.HeidiRew.com
https://www.instagram.com/heidirew
https://www.facebook.com/TheHeidiRewShow -
Episode 27: Creatively Stuck? Play Solitaire
July 12th, 2020 | Season 1 | 1 min 57 secs
Feeling stuck this week? Maybe a game of Solitaire will get you out of that funk. Hear how this famous lady used it to inspire her.
Thanks to Assistant:
Dominique ViardSubscribe or follow on social media to get your weekly Encourage Minute:
www.HeidiRew.com
https://www.instagram.com/heidirew
https://www.facebook.com/TheHeidiRewShow