Encourage Minute
1 minute weekly stories and inspiration
About the show
Whether you run a business, in the corporate world, have a family or a student, you need a little encouragement to get through whatever life brings. Get your dose of encouragement each Monday morning with a quick minute of inspiration. Start your week with the Encourage Minute! Hosted by Heidi Rew.
Encourage Minute on social media
Episodes
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Episode 95: Chasin Waterfalls
December 6th, 2021 | Season 1 | 5 mins 25 secs
This Encourage Minute is a personal one and affects you. Thank you for listening!
Stay in touch here:
www.HeidiRew.com
https://www.instagram.com/heidirew
https://www.facebook.com/theencourageminute
Email: [email protected]Thanks SOO much to the fabulous sound designer James Younger! He made this podcast truly sound great.
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Episode 94: Failed Valet
November 29th, 2021 | Season 1 | 3 mins 51 secs
Every wonder where you "fit?" That's exactly what this failed valet wondered. Find out where that led him!
SOURCES:
https://en.wikipedia.org/wiki/Will_FerrellSubscribe or follow on social media to get your weekly Encourage Minute:
www.HeidiRew.com
https://www.instagram.com/heidirew
https://www.facebook.com/theencourageminuteSound Design By: James Younger
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Episode 93: Three Thousand
November 22nd, 2021 | Season 1 | 3 mins 25 secs
This is the story of the man wrote one of the greatest movies of all time - Three Thousand. Never heard of it? There’s a reason. Listen to find out.
SOURCES:
https://www.netflix.com/title/80990849
https://en.wikipedia.org/wiki/J._F._LawtonSubscribe or follow on social media to get your weekly Encourage Minute:
www.HeidiRew.com
https://www.instagram.com/heidirew
https://www.facebook.com/theencourageminuteSound Design By: James Younger
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Episode 92: Beautiful Giants
November 15th, 2021 | Season 1 | 5 mins 24 secs
Make beautiful people the giants. This doesn’t mean what you think it does. Check out Ryan’s story to find out.
SOURCES:
http://voyageatl.com/interview/meet-ryan-millsap-blackhall-studios-southeast/
https://youtu.be/YHP4ZziMWgMSubscribe or follow on social media to get your weekly Encourage Minute:
www.HeidiRew.com
https://www.instagram.com/heidirew
https://www.facebook.com/theencourageminute -
Episode 91: Mermaid Party Foul
November 8th, 2021 | Season 1 | 4 mins 59 secs
An unfortunate event at a Mermaid Party, multiple cousin weddings and a plane freakout were inspiration for this writer's stories & sketches.
SOURCES:
https://www.vanityfair.com/hollywood/2016/07/annie-mumolo-bad-moms-interviewSubscribe or follow on social media to get your weekly Encourage Minute:
www.HeidiRew.com
https://www.instagram.com/heidirew
https://www.facebook.com/theencourageminuteSound Design By: James Younger
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Episode 90: LaLa Land
October 25th, 2021 | Season 1 | 5 mins 21 secs
Do ALL the reasons why you SHOULDN'T or CAN'T do something feel overwhelming?? Check out Francois' story about opening a restaurant at 19 years old.
LaLa Land Cafe TikTok
https://www.tiktok.com/@lalalandkindcafe?Subscribe or follow on social media to get your weekly Encourage Minute:
www.HeidiRew.com
https://www.instagram.com/heidirew
https://www.facebook.com/theencourageminuteSound Design By: James Younger
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Episode 89: Everyone's Making It But Me
October 18th, 2021 | Season 1 | 4 mins 42 secs
Ever felt like “Everyone’s Making it But Me?” That’s exactly how this guy felt and now there’s few people in this country that haven’t heard his voice.
SOURCES:
Living on Air Book - https://amzn.to/3j12U7c (I am an amazon affiliate, so I do get commission on any sales)Subscribe or follow on social media to get your weekly Encourage Minute:
www.HeidiRew.com
https://www.instagram.com/heidirew
https://www.facebook.com/theencourageminuteSound Design By: James Younger
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Episode 88: Limitless
October 11th, 2021 | Season 1 | 4 mins 15 secs
When you feel TRAPPED by all the things you can’t do, LEARN all the things you can do. That’s what led this paralyzed athlete to rise above.
SOURCES:
https://www.si.com/olympics/2021/08/21/mallory-weggemann-on-mission-tokyo-paralympics
https://people.com/sports/mallory-weggemann-on-the-terrifying-moment-she-was-paralyzed-by-an-epidural-shot/Limitless Book: https://amzn.to/3CUZt9r
Subscribe or follow on social media to get your weekly Encourage Minute:
www.HeidiRew.com
https://www.instagram.com/heidirew
https://www.facebook.com/theencourageminuteSound Design By: James Younger
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Episode 87: What to Expect When You're Expecting
October 4th, 2021 | Season 1 | 4 mins 31 secs
What to expect when you’re expecting a baby...and a career in entertainment...
Subscribe or follow on social media to get your weekly Encourage Minute:
www.HeidiRew.com
https://www.instagram.com/heidirew
https://www.facebook.com/theencourageminuteSound Design By: James Younger
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Episode 86: 4 Minute Mile
September 27th, 2021 | Season 1 | 4 mins 4 secs
If scientists & physicians said something was physically impossible, would you still attempt it? That’s exactly what Roger Bannister did.
SOURCES:
https://www.runnersworld.com/races-places/a20852682/60-years-ago-roger-bannister-became-a-legend/
https://impossiblehq.com/impossible-case-study-sir-roger-bannister/Subscribe or follow on social media to get your weekly Encourage Minute:
www.HeidiRew.com
https://www.instagram.com/heidirew
https://www.facebook.com/theencourageminuteSound Design By: James Younger
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Episode 85: Scary Dream
September 20th, 2021 | Season 1 | 4 mins 26 secs
Ever had a bad dream? This bad dream turned out to be one of the best things that could’ve happened to Mary! Find out what it was!
SOURCES:
https://en.wikipedia.org/wiki/FrankensteinSubscribe or follow on social media to get your weekly Encourage Minute:
www.HeidiRew.com
https://www.instagram.com/heidirew
https://www.facebook.com/theencourageminuteSound Design By: James Younger
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Episode 84: Beautiful Flaws
September 13th, 2021 | Season 1 | 4 mins 49 secs
Tempted to hide your flaws or shortcomings? Well...this business owner did the opposite and was paid 1.2 billion dollars because of it.
SOURCES:
Believe IT: How to go from Underestimated to Unstoppable
https://amzn.to/3jAcfU8Subscribe or follow on social media to get your weekly Encourage Minute:
www.HeidiRew.com
https://www.instagram.com/heidirew
https://www.facebook.com/theencourageminuteSound Design By: James Younger
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Episode 83: Oldest Swimsuit Model
August 30th, 2021 | Season 1 | 3 mins 15 secs
How did Kathy Jacobs become the oldest Swimsuit cover model? Find out and be inspired to break through limiting beliefs.
SOURCES:
https://www.boredpanda.com/sports-illustrated-swimsuit-finalist-56-years-old-kathy-jacobs/?utm_source=google&utm_medium=organic&utm_campaign=organic
https://www.foxnews.com/entertainment/sports-illustrated-swimsuit-model-kathy-jacobs-57-oldest-rookieSubscribe or follow on social media to get your weekly Encourage Minute:
www.HeidiRew.com
https://www.instagram.com/heidirew
https://www.facebook.com/theencourageminute -
Episode 82: The Slowest Winner
August 23rd, 2021 | Season 1 | 5 mins 25 secs
What happens when you enter the Olympics in swimming but have no access to a pool? Find out what Eric Moussambani did in today's Encourage Minute!
SOURCES:
https://en.wikipedia.org/wiki/Eric_Moussambani
https://www.readersdigest.co.uk/inspire/life/7-inspiring-olympic-heroes-who-beat-the-odds
https://fansided.com/2021/07/19/eric-moussambani-slowest-olympic-swimmer/Subscribe or follow on social media to get your weekly Encourage Minute:
www.HeidiRew.com
https://www.instagram.com/heidirew
https://www.facebook.com/theencourageminuteSound Design By: James Younger
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Episode 81: A Dream Can Heal Broken Souls
August 16th, 2021 | Season 1 | 5 mins 9 secs
This story made me cry...just a warning. It’s an incredible story that shows your dreams and passions have healing powers.
SOURCES:
https://www.hubgets.com/blog/5-incredible-olympic-stories-that-will-inspire-you-to-never-give-up/
https://en.wikipedia.org/wiki/Billy_Mills
https://www.wbur.org/onlyagame/2020/05/22/billy-mills-olympic-gold-runnerSubscribe or follow on social media to get your weekly Encourage Minute:
www.HeidiRew.com
https://www.instagram.com/heidirew
https://www.facebook.com/theencourageminuteSound Design By: James Younger
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Episode 80: The Gymnast
August 9th, 2021 | Season 1 | 4 mins 43 secs
Imagine being so close to a gold medal but becoming injured in the last second. Find out what Kerri did when this happened to her.
SOURCES:
https://www.hubgets.com/blog/5-incredible-olympic-stories-that-will-inspire-you-to-never-give-up/
https://en.wikipedia.org/wiki/Kerri_Strug
https://olympics.com/tokyo-2020/en/news/kerri-strug-the-gymnast-who-battled-through-pain-for-a-taste-of-olympic-glorySubscribe or follow on social media to get your weekly Encourage Minute:
www.HeidiRew.com
https://www.instagram.com/heidirew
https://www.facebook.com/theencourageminuteSound Design By: James Younger